The Russia signature Spa Treatment is about the banya (sauna). In Russia, sweating and health are virtually synonymous. The body heals safely and naturally, enhancing circulation and bringing oxygen to the cells, tissue and organs; it also increases the body’s ability to produce energy, which promotes healing by speeding up your metabolism, enabling the cells to eliminate toxins more effectively. After the sauna experience, you will receive a Russian massage, which is a combination of therapeutic and sports massages, developed during the time of the Soviet Union. It uses a variety of manipulations of the body’s soft tissue to achieve benefits, including stress reduction and relief from muscle pain.